Runner's World Guide To Running And Pregnancy

By:

Chris Lundgren

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Paperback / softback

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Description

Each year the thousands of women runners who are pregnant or have just had a baby hear conflicting advice from friends, family, even from doctors. These women have had nowhere to turn for accurate, up to date information. The Runners World Guide To Running And Pregnancy is the first ever comprehensive look at the how-tos and benefits of running for the expectant mother. And the benefits abound. Even a modest pregnancy running programme gives women a reduced risk of gestational diabetes, high blood pleasure, and premature birth. It also leads to fewer Caesareans, faster recovery after delivery, and even smarter babies!

Release date Australia

September 20th, 2003

Author

Chris Lundgren

Audience

General (US: Trade)

Pages

240

Dimensions

152x229x19

ISBN-13

9781579547479

Product ID

1650637

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Runner's World Guide To Running And Pregnancy

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