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Secrets of Pilates by Sally Searle
Secrets of Pilates by Sally Searle
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Secrets of Pilates

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Description

This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and stepby- step guidelines as you embark on the first steps on the path to a new physique and approach to life.

Author Biography:

Sally Searle is a fully qualified Pilates practitioner with over 15 years' teaching experience. Cathy Meeus has worked on popular health books for more than 30 years. Recently she has developed her interest in complementary therapies and has contributed to a number of books in this area.
Release date Australia
March 2nd, 2017
Audience
  • General (US: Trade)
Country of Publication
United Kingdom
Imprint
The Ivy Press
Pages
224
Publisher
The Ivy Press
ISBN-13
9781782404651
Product ID
25774181

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