Smoking and Solutions: The Ultimate Guide to Crushing the Smoking Habit, Discover Effective Strategies and Tips on How to Break the Habit and Stop Smoking Permanently If you're thinking about quitting smoking, you're making the right choice and you should be proud of yourself. But wanting to quit and actually quitting are two different things and sometimes, no matter your resolve to quit, you just can't stop yourself from puffing away. Quitting depends on whether you actually accept the consequences of smoking or not. The choice is always with you. Scientists have classified smoking as the number one cause of preventable disease and premature death in the world. One in fifteen people dies of lung cancer every minute of every day. This book will teach you how to understand smoking and the reasons why this is easily an addictive habit anyone may have. You will learn effective ways on how to stop smoking and how to stop yourself from relapsing as well. You will know what to expect in the process of quitting and what will happen afterward. This book will discuss the following: Understanding the Psychology of Smoking Why You Should Quit Smoking Today Smoking and Its Ill Effects Admitting Your Addiction to Smoking Mentally Prepare Yourself to Quit Smoking Correlation Between Smoking and Exercising Quitting Cold Turkey What Happens After You Quit Smoking Fighting the Urge - How to Stay Off for Good Expect the Unexpected - Relapses If you're still hesitating on whether to quit or not, just remember that this habit not only affects you but the people around you as well. Thousands of people die from exposure to secondhand smoke every year. Your smoking not only puts your life at risk but those of your family and other people around you as well. To learn more on how ways you can finally stop smoking for good, scroll up and click "add to cart" now.