This is a hands-on report on how to find calm in the most stressed out and turbulent of worlds today - preschools and schools. Not a calm out there, but the calm inside all of us, closer than our thoughts and as natural as the air we breathe. 25 years of experience with the Dream of the Good in preschools and schools in all parts of Sweden show very good results. The grown-ups did not believe the kids would take to it. But the message is, it can be done, and kids of all ages like it - if the practices are simple and natural. Their teachers often didn't think it was possible, but once they learn they also benefit. Research confirms the positive results: less stress, less psychological problems and better self-image.