Tai Chi Chuan This is Your Guide to Achieving Inner Peace, Mental, and Physical Balance "T'ai Chi Ch'uan", also known as simply Tai Chi, is a form of Chinese martial art, which has been called the physical embodiment of the Taoist principles. While the movements are similar to other kinds of martial arts, Tai Chi Chuan is not for fighting. Movements are done slowly and carefully, while simultaneously practicing careful, controlled breathing. Instead of being used for self-defense, the art is practiced in order to focus a person's energy, to relieve stress for the body, mind, and spirit. While it is also used to help one practice self-defense movements, it is best looked upon as a more physical form of meditation. Here Is A Preview Of What You'll Learn... What is Tai Chi Chuan History of Tai Chi Chuan Spiritual and Mental Balance Physical Balance Ten Primary Principles of Tai Chi Chuan Taoism and Tai Chi Chuan Yoga and Tai Chi How Feng Shui and Tai Chi are Connected Tai Chi as Meditation to Improve Your Chakras Much, much more! Thank You for Choosing This Book