I recently bought a DVD for tai chi, and I found this book a great help in deciphering the background of tai chi with out getting too technical. It was very helpful in getting breathing and movement right.
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18% of people buy T'ai Chi For Dummies and Martial Arts For Dummies ~ Paperback / softback ~ Jennifer Lawler.
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I recently bought a DVD for tai chi, and I found this book a great help in deciphering the background of tai chi with out getting too technical. It was very helpful in getting breathing and movement right.
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