Teach Yourself To Meditate

Name: Teach Yourself To Meditate
SKU: 1637002
Price: 40.99 AUD
Availability: InStock
Rating: 5.0 (1 reviews)

Over 20 simple exercises for peace, health & clarity of mind

By:

Eric Harrison

Format:

Paperback / softback

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$40.99

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Description

Many people are turning to meditation as an effective way to relax and bring inner peace. It can help you to combat stress, improve your general health, increase awareness and boost your capacity to think clearly and creatively. This is the ideal guide for anyone who wants to learn this powerful technique. It explains what meditation is, how to do it and why it works, and contains the 10 core meditation practices which work best for everyone. Throughout, there are easy-to-follow exercises and enjoyable "spot meditations" which you can do anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.

Author Biography:

Eric Harrison is trained in the Buddhist practices of Tibet and Burma. He is Director of the Perth Meditation Centre, Western Australia, where he runs classes, workshops and retreats.

Release date Australia

February 24th, 1994

Author

Eric Harrison

Audience

General (US: Trade)

Pages

160

Dimensions

218x137x13

ISBN-13

9780749913281

Product ID

1637002

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