The Art Of Worrying is a comprehensive guide on chronic worrying when it takes up too much space and becomes an uncomfortable habit. Based on my experience and studies, it's written in inner dialogue: me talking to myself. That's a personal strategy reminding me how to behave and deal with this time, energy, and life-killing attitude when it surfaces in its entire splendor on the screen of my consciousness. What's written here clearly aims at all people, men, and women, possessed by the demon of chronic worrying. The book describes the preparations required, different perspectives, and viewpoints before we can solve our chronic worrying and why it's undoubtedly better to take steps to manage it at will. It invites you to live in the present, avoiding focusing on thoughts that center on past events and possible futures or what could have happened because they are parts of virtual and partial reality. It explores different techniques to put an end to worrying, which are the same that allow us to activate it when we need it or are pleased to recite it, to get to the meditative lifestyle eventually, focused on the now, absent of thoughts in general and full of everything. Most of us are worried. A constant stream of worrying flows below our mind's conscious level, keeping us in a continuous state of tension. It is subtle energy crept between our synapses, feeding excitement and apprehension. Worrying is a pest, the nuisance of our time, culture, and civilization. It symbolizes all the things we can do, we would like to do, and we are still determining if we'll ever do. It's the probable, the future, the hypothetical, and uncompleted. It's a time that is never enough, a strength that is never enough, help that never comes, and never adequate resources. It's the clock of our being that keeps on ticking our soul's countdown, buried under multiple layers of worry. It's the Gods' weapon, the instrument with which they keep us subjugated within the boundaries that we, ourselves, drew first around us. Boundaries that we can overcome and break at any time because they do not belong to our essential nature, which is unlimited space, absolute abundance, and infinite capacity to create and build everything that our mind synthesizes from the universal impulse. Our ultimate reality is quietness, mastering, and observing the surface ripples from the self's oceanic depths. Seeing them as a festive excitement, bubbling young and carefree, where the pure joy of living blends with the universal magnificence that is joyously in us and around us and through us manifests its boundless possibilities of existence. The Art Of Worrying helps you in and out of all this and reminding that you're a complete entity and perfectly able to determine your destiny gives you a push to jump in what you already are, for the simple reason that your presence is not questionable.