Are you looking for an authentic Mediterranean diet cookbook?In this 3 books in 1 by Adele Tyler you will learn how to prepare traditional recipes for an healthy Mediterranean diet.In the first book, Italian Cookbook, you will learn over 80 recipes for homemade Italian dishes. There are few doubts about which one is the oldest cuisine of the western world. Italian cooking tradition has its roots deep in the course of history. From Etruscan culture to the Ancient Greek's influence, the Romans started to treat cooking as an art in their early stages of development. For Italian people, food is more than fuel. Food is life. Food is social gathering. Food is family time. Food is love. Fast forwarding to our days, Italian food is globally appreciated and little Italian restaurants are at every corner from San Francisco to Bangkok. Someone might state that the real pizza can be found only in Naples, the real Risotto alla Milanese only in Milan and the most authentic Fiorentina Steak can be tasted only in Florence. Despite it might be true, traditional recipes from all over Italy can be easily cooked at home. The secret of the historic dishes from north to south of Italy relies in the quality of the ingredients and most of them can be found at the local supermarket. In Italian Home Cooking by Adele Tyler you will learn: How to prepare over 80 traditional and modern Italian recipes Italian recipes from Norther, Centre and Southern Italy Spaghetti, Veal, Fiorentina Steak, Risotto, Pizza and more tasty recipes from Italy This Italian Cookbook is the one you are looking for if you want to impress family and friends with traditional, simple and tasty recipes chosen among the Italian's most iconic dishes. In the second book, Mediterranean Cookbook, you will discover the power of the ingredients by the Mediterranean Sea, that have fed millions of human beings for at least three millenniums. Originally the Mediterranean diet was not intended as a real diet, but rather a way of cooking and living both ingredients and territory. There are intrinsic benefits linked with using the products of this area, though. It's easy to understand that populations relying on fish, dairy products, fruits, vegetables and olive oil has an overall better "diet" and that's where the inspiration was taken for creating a diet around an healthy behavior. In this book you will lean: Over 100 recipes to prepare Mediterranean dishes History of Mediterranean diet and its benefits How to lose weight with Mediterranean recipes In the third book, Pescatarian Cookbook Recipes, over 100 recipes will be focused on how to cook fish and seafood to perfect. Fish is rich in nutrients such as Omega 3 that have a positive impact on our bodies. In Pescatarian Diet Cookbook you are going to discover over 100 recipes for covering every meal of the day, from breakfast to lunch, dinner and special events with friends and family. Snacks and tips for meal prepping are mentioned as well, in order to give a full overview of recipes fitting an healthy and balanced lifestyle. In this cookbook for beginners you will learn: History of Pescatarian Diet and its fundamentals How to cook delicious recipes with fish and seafood Seafood cookbook for beginners If you can't wait to embrace an healthy diet both for your body and your mind, don't pass on this occasion. Scroll up, click on buy it now and get your copy today!