The Japanese Diet

The Secret of Japanese Diet to Healthy Living and Long Life: Includes (Recipe and Cookbook)

By:

Elizabeth David

Format:

Paperback / softback

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Description

Are you interested in natural food, organic lifestyle, or macrobiotic diet? If so, this is a book for you. It has the most recent information on traditional Japanese dietary culture.If you want to be healthy, the optimal way is to model the best of the best in the field.Who are the healthiest people on the planet then?Well, Japan is considered to be the country with the longest life expectancy, and it is featured in many books including The Blue Zones and Ikigai. It is also famous for macrobiotic diet.Who are the healthiest people in Japan then?The young generation has lost in touch with the traditional Japanese diet so they can't be the one. The old generation can be the one since they follow the traditional diet and many of the centenarians who appear in the longevity books belong to this category. And yet, can they really be our role model? They lived in a different era, and their methodology may not be applicable in the present period: They don't necessarily lead a healthy lifestyle anymore since our way of food production has changed. Nonetheless, they haven't adapted themselves to the current agricultural situation.

Release date Australia

April 6th, 2020

Author

Elizabeth David

Pages

Audience

General (US: Trade)

Dimensions

140x216x3

ISBN-13

9798634383286

Product ID

33413155

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