The Key Poses of Yoga: The Scientific Keys, Volume II

Name: The Key Poses of Yoga: The Scientific Keys, Volume II
SKU: 3674253
Price: 79.99 AUD
Availability: InStock
Rating: 4.0 (1 reviews)

By:

Ray Long

Format:

Paperback / softback

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Description

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

Author Biography:

Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

Release date Australia

November 1st, 2009

Author

Ray Long

Audience

General (US: Trade)

Illustrations

colour illus

Pages

216

Dimensions

205x280x20

ISBN-13

9781607432395

Product ID

3674253

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