The Meditation Workbook

160+ Meditation Techniques to Reduce Stress and Expand Your Mind

By:

Aventuras De Viaje

Format:

Paperback / softback

Series:

Survival Fitness

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$40.99

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Around 30 Jul - 9 Aug using International Courier

Description

Teach Yourself to MeditateDiscover 160+ meditation and mindfulness exercises. This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use. Take the step to achieve your inner peace, because this is the only meditation guide you need. Get it now. Meditation for Beginners and Experienced Alike Breathing Gazing Meditation mantras Mindfulness Moving meditation Religious Self-Awareness Visualization (perfect meditation for kids) Vipassana ... and more! Sourced from All Over the Meditation Universe... Daoist Buddhist Yoga Sufi Christian With over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (learn how to use meditation as medicine). Limited Time Only... Get your copy of The Meditation Workbook today and you will also receive: Free SF Nonfiction Books new releases Exclusive discount offers Downloadable sample chapters Bonus content ... and more! Discover your inner peace, because this book has 160+ meditations to choose from. Get it now.

Author Biography:

Aventuras has three passions: travel, writing, and self-improvement. She is also blessed (or cursed) with an insatiable thirst for general knowledge. Combining these things, Miss Viaje spends her time exploring the world and learning about all the things she loves. She takes what she discovers and shares it through her books. www.SFNonfictionBooks.com

Release date Australia

July 30th, 2019

Author

Aventuras De Viaje

Audience

General (US: Trade)

Contributor

Illustrated by Louie Rodriguez

Illustrations

37 illustrations

Pages

138

Series

Survival Fitness

Dimensions

152x229x8

ISBN-13

9781925979183

Product ID

31246375

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