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The Mind Inside Tai Chi by Henry Yinghao Zhuang
The Mind Inside Tai Chi by Henry Yinghao Zhuang
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The Mind Inside Tai Chi

Sustaining a Joyful Heart
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$36.99
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Description

Why tai chi? After more than thirty years of practicing tai chi chuan, author Henry Zhuang shares what has kept him with tai chi for so long, and how tai chi evolved to a rewarding path toward improving life and happiness.  Step-by-step, the author presents a clear exploration of the benefits of tai chi. Some benefits are physical (strength, balance, vitality), while others are internal (virtue, courage, harmony). 

Author Biography:

Henry Yinghao Zhuang has been involved with tai chi for over 30 years. He began learning tai chi alone and then sought-out formal instruction. This puts him in a unique position to help others on this rewarding, but sometimes solo journey of seeking health and happiness through tai chi. Henry Zhuang is a chief real estate appraiser and tai chi instructor. He resides in Shanghai, China.
Release date Australia
July 16th, 2015
Audience
  • General (US: Trade)
Illustrations
28 black & white halftones
Pages
144
Dimensions
150x232x11
ISBN-13
9781594393334
Product ID
22974925

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