The Secret to Happy

How to build resilience, banish self-doubt and live the life you deserve

By:

Vicky Pattison

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Hardback

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Description

The debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life. "If there's any woman out there who is feeling like they're going through things on their own, or they're worried that they're not achieving what they should be, or feeling or looking how they should, I want this book to let you know you're not alone." In over a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiance, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way - to overcoming heartbreak, ending toxic relationships and managing her mental health - to help you find inner strength, accept imperfections and be true to yourself. Brave, honest and insightful, with Vicky's trademark Geordie humour, The Secret to Happy is an empowering and uplifting guide to help you find your own kind of happiness, whatever that looks like.

Author Biography:

Vicky Pattison is a genuine Geordie Girl, born and bred in Newcastle. Her autobiography, Nothing but the Truth, was a #1 Sunday Times bestseller and remained in the Top Ten for seven weeks. In 2015, Vicky won the nation's hearts and was crowned Queen of the Jungle in I'm a Celebrity... Get Me Out of Here. Vicky is a trusted voice on social media, where she shares personal and powerful messages about self-acceptance, compassion and self-love. She is also the host of the hit podcast 'The Secret To', where Vicky interviews celebrity friends, chatting about their secrets and sharing her own.

Release date Australia

January 6th, 2022

Author

Vicky Pattison

Pages

288

Audience

General (US: Trade)

Dimensions

140x220x26

ISBN-13

9780751565546

Product ID

35331210

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