Health, Mind & Body Books:

The Strengths-Based Workbook for Stress Relief

A Character Strengths Approach to Finding Calm in the Chaos of Daily Life (16pt Large Print Edition)
Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Format:

Paperback / softback
$84.99
Available from supplier

The item is brand new and in-stock with one of our preferred suppliers. The item will ship from a Mighty Ape warehouse within the timeframe shown.

Usually ships in 3-4 weeks

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

Availability

Delivering to:

Estimated arrival:

  • Around 22 Jul - 1 Aug using International Courier

Description

Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths-such as perseverance, social intelligence, bravery, and more-and discover how these strengths can help them find peace of mind and start living the life they truly want.

Author Biography:

Ryan M. Niemiec, PsyD, is a leading figure in the education, research, and practice of character strengths that are found in all human beings. Ryan is education director of the VIA Institute on Character, a global nonprofit organization in Cincinnati, OH, that advances the latest science and practical applications of character strengths. He's an award-winning psychologist, adjunct professor at Xavier University, and annual instructor at the University of Pennsylvania. He was awarded Fellow of the International Positive Psychology Association in 2017. As a frequent keynote speaker and workshop leader, Ryan has offered several hundred presentations on positive psychology topics across the globe. He is author of several books, including Character Strengths Interventions and Mindfulness and Character Strengths; and coauthor of Movies and Mental Illness, Positive Psychology at the Movies, and The Power of Character Strengths. He's penned hundreds of articles for the general public on character strengths, and more than eighty scholarly articles and chapters. He lives with his wife and three kids outside Cincinnati, OH. His highest strengths are hope, love, curiosity, honesty, appreciation of beauty, and fairness.
Release date Australia
January 24th, 2020
Author
Audience
  • General (US: Trade)
Pages
404
Dimensions
156x234x21
ISBN-13
9780369356383
Product ID
34558451

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

Filed under...