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Tibetan Yogas of Body, Speech, and Mind by Tenzin Wangyal
Tibetan Yogas of Body, Speech, and Mind by Tenzin Wangyal
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Tibetan Yogas of Body, Speech, and Mind

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Tibetan Yogas of Body, Speech, and Mind

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Description

Understanding how our actions words and thoughts interact enhances our ability to progress in spiritual practice and brings us closer to self-realization. In a warm informal style Tenzin Wangyal Rinpoche opens up Tibetan meditation practice to both beginners and experienced students placing as much emphasis on practice as on knowledge. Depending on the sources of the problems in our lives he offers practices that work with the body speech or the mind-a collection of Tibetan yoga exercises visualizations, sacred sound practices, and spacious meditations on the nature of mind. Together he says knowledge and regular meditation practice can alter our self-image and lead to a lighter more joyful sense of being. The stillness of the body the silence of speech and the spacious awareness of mind are the true three doors to enlightenment.

Author Biography:

Tenzin Wangyal Rinpoche, a lama in the B n tradition of Tibet, presently resides in Charlottesville, Virginia. He is the founder and director of Ligmincha Institute, an organization dedicated to the study and practice of the teachings of the B n tradition. He was born in Amritsar, India, after his parents fled the Chinese invasion of Tibet and received training from both Buddhist and B n teachers, attaining the degree of Geshe, the highest academic degree of traditional Tibetan culture. He has been in the United States since 1991 and has taught widely in Europe and America.
Release date Australia
November 16th, 2011
Audience
  • General (US: Trade)
Pages
256
Dimensions
153x228x20
ISBN-13
9781559393805
Product ID
10836915

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