A short to the point, content packed guideline to conquering oneself and achieving your goals. Sometimes we need a step by step method of getting to where we need to be. This short guide can be that method if you choose it to be. There are areas that would resonate more with some than with others. These are the people who have reached a plateau and need a fresh point of view to get to where they wish to be. Meditation, physical training and learning all contribute to the overall well being of any individual and especially those who wish to better themselves. Containing references to quantum mechanics and the Law of Attraction, I also refer to the ancient teachings and how they apply to our life today.