Using Dr Libby's three pillar approach of looking at health and wellness, this set of 90 cards contains brand new information designed to educate and inspire you daily.
A beautiful way to learn, these cards help to build your health and wellness knowledge through the nutritional, biochemical and emotional lenses.
Nutritional
The nutritional cards cover everything from individual nutrients, to advice on
how to bring mental flexibility to your choices and some great hacks to
transform your nutritional landscape.
Biochemical
The biochemical cards are designed to help you to learn more about how your body
functions, as well as specifics such as what's required to help estrogen exit
cells, what your lips can tell you about your health, how to care for your gut,
and what happens inside us during an ‘amygdala hijack’.
Emotional
The emotional cards contain gentle reminders and encouraging ideas and insights
to help you live a more fulfilling life-with more resilience, an ability to
reframe challenges and an abundance of joyful moments.
Use these cards as an opportunity to pause throughout your day, for some immediate inspiration on the go, or as a guided way of focusing on an aspect of your health. Available exclusively from this website, they make. a great gift both for yourself and for the health- inspired people in your life. These cards are designed to be able to fit in your handbag or keep on your desk as a gentle reminder throughout the day. There is no limit to the number of cards you can draw, so do what feels right for you on that day as some days we all need a little more encouragement.
