Self-defense is often described in conversations as being able to "best" another in a physical fight. The truth is that self-defense is better described as self-protection. Protective techniques are used to prevent and deter any form of violence from happening, with an altercation being the last option. By providing drills and open-forum discussions; this book breaks down the tactics associated with the five levels of self-protection, the ability to identify the causes and motivations for violence, and the mindset needed to prevent violence. This is not a how-to book on fighting. In fact, it is the exact opposite. This book is the know-how guide on how to avoid becoming a victim of crime and violence.