Why Kids Make You Fat

…and How to Get Your Body Back

By:

Mark Macdonald

Format:

Paperback / softback

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Description

It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.

Author Biography:

Mark Macdonald, NC, CPT, is the creator of the Venice Nutrition Program. He opened the first Venice Nutrition Consulting centre in Venice Beach, California, over a decade ago, and it has since grown to over 150 centres nationwide. The Venice Nutrition Program has been licensed by hundreds of health facilities, doctor offices, studios and health professionals nationwide as a way to offer their current members and clients a sound nutrition program.

Release date Australia

June 16th, 2016

Author

Mark Macdonald

Audience

General (US: Trade)

Pages

320

Dimensions

135x203x18

ISBN-13

9780062363947

Product ID

23040403

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