How to Stop Repeating Mistakes in Boxing Training 'A Two-Step Process for Breaking Bad Boxing Habits and Improving Boxing Performance' According to Andrew Hudson, a boxing coach and author, the only thing worse than repeating the same mistake over and over, is having no awareness of your errors. Technical mistakes in boxing are often hard to identify and quickly form into bad habits, causing issues down the line: Your punches become weak You pick up more injuries You fatigue quickly You lose motivation Boxing is a skill many dedicate many hours of practice for many benefits, it's a discipline that rewards the occupant with great technical ability, boosted self-esteem, and improved fitness. However, when performance in training starts to dip and progression becomes slow, all the hours spent practicing, feel wasted - it's a frustrating process. Hudson, having made every single mistake possible, has placed together all the common boxing mistakes in this guide. Ranging from technical errors and incorrect beliefs, he has split this guide into 2 steps that anybody can follow to overcome their errors. Step 1 - Mistake Identification The worst mistakes are the ones that go unnoticed. This guide provides a comprehensive list of common mistakes, from improper footwork to telegraphed punches, ensuring you recognize and understand them. Each mistake is dissected in detail, this knowledge points out why the faults in technique cause issues and provides the correct technique shortly after for comparison. Understand Mistake -> Avoid Mistake -> Improved Performance Step 2 - Corrective Techniques Alongside each mistake are the appropriate practical tips, drills, and exercises designed to address and rectify each mistake. These step-by-step solutions are easy to follow and can be integrated into your training regimen. Furthermore, Hudson provides psychological advice to help reprogram your brain to ensure further success with developing the correct technique. Hudson has seen great results from his students who built habits of applying these corrective techniques to their training routine. Address Mistake -> Practice Corrective Technique -> Improved Performance Whether you're an aspiring amateur or a seasoned pro, this book will help you identify and rectify errors that may be holding you back from achieving your full potential as a boxer. With the knowledge and guidance within these pages, you'll be better equipped to step into the ring with confidence, skill, and the ability to outperform your opponents. Click 'Add to Cart' to stop sucking at boxing!