Coloring therapy is an essential medium for relieving stress and restoring calm in a busy, chaotic, stressful world like ours.Coloring therapy is done by using one's energy and thoughts to concentrate and bringing back one's attention and focus on Coloring within the lines and concentrating on the process. Different colours bring out different emotions and it can be used as an outlet to remove negative energies and built up emotions in the form of Coloring. It is almost an alternative to meditation if done right.Coloring therapy or meditation isn't about being thoughtless, I fact it is about being mindful, yet being able to let go of all the thoughts and keep bringing your focus and attention back to your breath (like in case of meditation) or back to your Coloring process (like in case of Coloring therapy) According to the American Art Therapy Association, art therapy is a mental health profession in which the process of making and creating artwork is used to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem. 30 Single-Sided Designs. Color charts included to keep track of all your colors in one place with 10 single-sided color chart. Dimensions: 8.5 x 11". 85 pages. High quality paper and white background. Perfect for gifts: Surprise your loved ones with a different present.