Workout Routines for Women

How to Get Fit by Doing Aerobic Exercises

By:

Jana Duncan

Format:

Paperback / softback

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Description

Women are always trying to find simple ways that they can use to improve the way that they look and also to be healthy. Many do not like lifting weights to achieve this as it can make them look to bulky after a while. The solution lies in aerobics. "Workout Routines for Women" is a text that allows the woman to not only exercise and get in shape but to avoid looking like a muscle bound weightlifter in the long run. The text highlights quite a number of ways that females can get fit by doing specific high or low impact exercises on a daily basis. The great thing is that the equipment is not hard to source and the routines are fun to do with the right music.

Release date Australia

December 26th, 2013

Author

Jana Duncan

Audience

General (US: Trade)

Pages

Dimensions

152x229x3

ISBN-13

9781630225674

Product ID

22092680

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