World's Best Diet is not a 'diet', it's a lifestyle change designed for real people. Having achieved your goal weight, this is how you eat for the rest of your life. The program is based on one of the world's largest dietary studies and combines a higher protein intake with low-GI carbs, which has been proven to prevent weight regain 'creep'. With delicious, satisfying recipes and easy-to-follow guidelines, this book is the ultimate solution to your weight problems.
Author Biography
Christian Bitz holds a MSc in human nutrition and is Head of Research at Herlev Hospital in Denmark. His four previous books have all topped the bestseller lists in Europe. Christian is a regular expert on Danish TV and hosts a weekly TV show about healthy living.
