Your Brain on Ink

Name: Your Brain on Ink
SKU: 24784354
Price: 112.99 AUD
Availability: InStock

A Workbook on Neuroplasticity and the Journal Ladder

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Format:

Paperback / softback

Series:

It's Easy to W.R.I.T.E. Expressive Writing

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Description

The science of neuroplasticity demonstrates that our brains can and do change. We each not only have the power but use the power to create new neural pathways — for better or for worse. This science has demonstrated that we can create pathways that lead to resilience, vitality, greater peace of mind, and improved well-being. Self-directed neuroplasticity is a method of accelerating neurological change through expressive writing. It’s what happens when you harness the power of your pen or keyboard in service of intention, attention, and action for your greater good. This workbook of expressive writing for brain change can lead to increased well-being. As you learn and apply the principles of neuroplasticity to your own life, staged and sequenced through masterful application of writing techniques designed to promote positive brain change, improved satisfaction will not be far behind.

Author Biography:

Deborah Ross, LPC is a licensed psychotherapist in the Washington DC area. She has graduated from both the Mindsight Institute’s program in interpersonal neurobiology and the Therapeutic Writing Institute, from which she earned the Certified Journal Therapist credential. Kathleen Adams LPC is a licensed psychotherapist in Denver, Colorado. She is the founder/director of the Center for Journal Therapy and the online Therapeutic Writing Institute and is the series editor for the It’s Easy to W.R.I.T.E. expressive writing series.

Release date Australia

April 12th, 2016

Author

Series

It's Easy to W.R.I.T.E. Expressive Writing

Pages

200

Audience

Professional & Vocational

Dimensions

148x229x14

ISBN-13

9781475814255

Product ID

24784354

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