FutureBiotics, PMSHarmony, Advanced PMS Complex, 56 Vegetarian Capsules

• Health. Nature. Life.
• Clinically Proven Nutrients for Nutritional PMS Support
• Dietary Supplement
• 14 Day Cycle

PMS Action Plan

Women enduring Premenstrual Syndrome (PMS) suffer symptoms of mood swings, depression, irritability, fatigue, weight gain, insomnia, cramps, headaches and food cravings. Many women suffer multiple symptoms. Health professionals agree that healthy lifestyle strategies can effectively help manage and reduce PMS symptoms.

Dietary

• Take Futurebiotics PMSHarmony and a comprehensive multi-vitamin, and eat a well balanced diet, including fruits, vegetables, whole grains and lean protein.
• Recent studies indicate that a diet rich in calcium and Vitamin D – available in low-fat dairy and fortified orange juice – appears to help women reduce the risk of PMS symptoms.
• Limit salt as it contributes to fluid retention and bloating.
• Limit caffeine as it contributes to breast tenderness and increased headaches.

Physical Activity

• Exercise is a great way to fight food cravings, reduce stress and increase a positive attitude. Aim for at least 30 minutes of daily aerobic exercise, especially the days preceding menstruation.
• Include outdoor activities. Vitamin D from sunshine has been shown to be beneficial and plays a major role in the body’s hormone system.

Complementary Therapies

• Get sufficient sleep and rest which helps reduce fatigue and irritability.
• Taking control allows you to be positive, not negative. A change in your attitude and how you respond during PMS can work wonders. Deep breathing and visualization exercises will help.

Do’s and Don’ts

• Utilize stretching techniques to release tension. Gently roll your head from side to side and rotate your shoulders.
• PMS is often genetic. Know your family’s health history and speak with family members to see what therapies work best for them.

Measure Your Progress

Be aware of contributing factors. Don’t be afraid to take a break, ask for help, focus on eating right, exercise and make use of other coping therapies. Enlist the help of your health professional and support team in your plan and progress.