FutureBiotics, ProstAdvance, Natural Prostate Support, 90 Vegetarian Capsules

• Health. Nature. Life.
• Clinically Proven Nutrients for Healthy Prostate Function
• Dietary Supplement
• 30 Days Supply

Prostate Health Action Plan

The prostate is a small walnut-sized gland in men that surrounds the neck of the bladder and is part of the reproductive system. The prostate releases prostatic fluid that helps to nourish and protect sperm. There are many healthy approaches, including dietary, exercise, and lifestyle choices to supporting healthy prostate function.

Dietary

• Take Futurebiotics ProstAdvance and a comprehensive multi-vitamin, and eat a variety of vegetables, fruits, grains, leafy greens and fiber. Foods high in vitamins A, C and E and zinc have been shown to be especially beneficial.
• Tomato-based products and soy beans are healthful additions in helping to maintain a healthy prostate.
• Avoid a diet high in saturated fats.

Physical Activity

• Experts agree that 30 minutes of moderate exercise every day can contribute to a healthy prostate.
• Make sure your daily routine includes some strength, balance and flexibility exercises, too.
• Sexual activity helps to ward off inflammation in the prostate.

Complementary Therapies

• Education is very important – create a plan with your health professional to maintain and support healthy prostate function.

Do’s and Don’ts

• Drink plenty of clean, pure water to help continually flush the kidneys and bladder.
• Empty your bladder when you initially feel the need.
• Don’t sit for prolonged periods of time. Stay active and get up and move around often.

Measure Your Progress

If you’re a healthy man over the age of 50, get regular prostate exams and follow the advice of your healthcare professional.