FutureBiotics, ThinkFast, Brain Performance + Memory, 60 Vegetarian Capsules

• Health. Nature. Life.
• Clinically Proven Nutrients for Healthy Brain Function
• Dietary Supplement
• 30 Days Supply

Brain & Memory Support Action Plan

Many individuals expect age-related deterioration of essential brain functions: thinking, reasoning, memory, imagining, learning, attention and concentration. This need not be true. With proper nutrition, exercise, cognitive stimulation and other healthy lifestyle choices, sharp brain function can be a lifetime benefit.

Dietary

• In addition to taking Futurebiotics ThinkFast, a healthy brain-boosting diet should include a variety of fruits, vegetables and whole grains. Also include lean meats, fish and low-fat dairy. Limit red meat.
• Use sugar and salt in moderation; limit processed foods and fats.
• Take a complete multi-vitamin every day and include an Omega-3 supplement. Increase your intake of folic acid as studies have shown it may slow mental aging.

Physical Activity

• Experts agree that 30 minutes of daily exercise contributes to healthy brain function.
• Mix things up. Recent studies suggest that variety in exercise activities may be protective to mental health.

Complementary Therapies

• Brain cells respond to stimulation – so use it or lose it. If you don’t stimulate and use your brain, it will atrophy. Learn new skills; alleviate boredom. Reading and memorization are particularly helpful.
• Meet new people and learn new things. Stay active both physically and emotionally. Volunteer work is a fun way to keep active.
• Psychological health is important to optimal brain function. Maintain close relationships with family and friends

Do’s and Don’ts

• Stimulating all your senses will help stimulate your brain. Include activities that stimulate hearing, vision, touch, smell and taste, and motor skills.
• To increase focus and memory, minimize noise and distractions.
• Smoking contributes to blood vessel damage in the brain. Limit your exposure to second-hand smoke, too.
• Alcohol has a damaging effect on the brain and memory.