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Anxiety feels overwhelming when it takes over your day. But with simple tools, you can regain calm and balance. Calm in Action: Part One gives you 10 proven practices you can apply right now.
Inside, you will learn how to:
Steady your breath and calm your body
Release racing thoughts through journaling
Use grounding methods to stop spiraling
Build focus with mindful daily actions
Each chapter is short, clear, and practical. You will finish this book with tools you can practice today.
We are committed to protecting your rights under the Consumer Guarantees Act and working with our suppliers to assist with warranty claims. Products sold by Mighty Ape will be covered by a Manufacturer's Warranty for at least a one-year period from the date of purchase.
Your warranty will cover any manufacturing defects which, if existing, will present themselves within this warranty period.
Your warranty will not cover normal wear and tear, faults caused by misuse, and accidents which cause damage or theft caused after delivery. Using the product in a way it is not designed for will void your warranty.
Please refer to our Help Centre for more information.
