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Staying active doesn’t have to mean pushing yourself at the gym or struggling with complicated moves. With the right guidance, you can keep your body strong, flexible, and energized-all from the comfort and safety of your chair.
This book is designed for older adults, beginners, and anyone with limited mobility who wants to enjoy the benefits of regular exercise without fear of injury or strain. Each routine is carefully crafted to improve balance, boost circulation, ease stiffness, and support independence in daily life.
Inside, you’ll discover:
Simple, step-by-step chair workouts for strength, flexibility, and balance.
Gentle routines to reduce joint pain and stiffness.
Daily fitness plans you can do at home-no equipment required.
Tips for staying safe while exercising with limited mobility.
Bonus breathing and relaxation exercises to reduce stress and improve focus.
Whether you’re looking to build strength, regain confidence in your movements, or simply feel more energized each day, this book gives you the tools to do it safely and easily.
Perfect for seniors, caregivers, or anyone wanting a gentle way to stay active, Chair Exercises for Seniors makes fitness accessible, enjoyable, and part of your everyday routine.
Take control of your health-one comfortable chair exercise at a time.
We are committed to protecting your rights under the Consumer Guarantees Act and working with our suppliers to assist with warranty claims. Products sold by Mighty Ape will be covered by a Manufacturer's Warranty for at least a one-year period from the date of purchase.
Your warranty will cover any manufacturing defects which, if existing, will present themselves within this warranty period.
Your warranty will not cover normal wear and tear, faults caused by misuse, and accidents which cause damage or theft caused after delivery. Using the product in a way it is not designed for will void your warranty.
Please refer to our Help Centre for more information.
