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Bestselling beauty nutrition guide Eat Pretty – which links more than 85 foods to their beautifying benefits – continues to delight audiences with its groundbreaking approach to health and beauty. This follow-up journal presents the basics of beauty nutrition in an interactive, three-part format. Part I offers a lively overview of beauty nutrition for Eat Pretty fans and newcomers alike. Part II includes fill-in trackers that encourage readers to look closely at their health and beauty habits and embrace their power to live better. (Some examples are goal-setting logs, thought-provoking Q&As, space for recording positive affirmations, and the Beauty Food Challenge presenting a checklist of more than 100 must-try beauty foods.) Part III includes repeating spreads for monitoring 40 days of eating and wellness habits, with space for journaling and self-reflection. An inspiring health and beauty tool, the Eat Pretty Journal invites women of all ages to put a positive outlook and beauty nutrition know-how into practice.
Author Biography
Jolene Hart is the author of Eat Pretty. She is a beauty and health coach, certified by the Institute for Interactive Nutrition and the American Association of Drugless Practitioners. As a journalist and beauty editor for national and international publications such as InStyle, People, Allure, Organic Spa, and Prevention, Jolene spent years searching for products and treatments to solve her own beauty issues before developing the inside-out approach found in Eat Pretty. In 2010, she founded Beauty Is Wellness, a pioneering coaching practice designed to give women of all ages the tools to create a unique, healthy lifestyle of beauty. She lives in Philadelphia.
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