You May Also Like
Sponsored
Sold by Mighty Ape
It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home. This also includes worksheets to help you track your exercises and progress.
This book is for:
The beginner who has never exercised before
The individual that has mastered the basics, but wants to know how to advance to the next level.
Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow.
The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed.
This book is not for or may need modification:
Chronic or acute disorders/injury’s that is not being followed by a health care professional. This book can be used in conjunction with a rehab program.
If you are over 40 and have never exercised before, it is advised that a physician clears you first.
Undiagnosed pain
The person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches/personal trainers.
People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issues will be addressed in other volumes: Arthritis, Osteoporosis, Cardiac & Pulmonary Disease, Cancer, Diabetes and More.
What is covered in this book?
Home Exercise Programs and workbook – pictures and explanations
Myofascial release
Flexibility – Stretching
Core Stability
Balance with progression to Standing Strengthening exercises
Strengthening
Lower extremity – Lying and Seated
Upper extremity
Benefits and Factors to consider before starting an exercise program
Vital signs and how to monitor exercise intensity
Temperature – Heat and Cold
Dehydration
Anatomy – Anatomical Positions and Directions
Muscles/Joint actions, Skeleton/Range of Motion
Equipment needed for home exercise
Pre-workout Self Tests
Warm up/cool down
Duration, Frequency, Intensity and Primary Movement Patterns
We are committed to protecting your rights under the Consumer Guarantees Act and working with our suppliers to assist with warranty claims. Products sold by Mighty Ape will be covered by a Manufacturer's Warranty for at least a one-year period from the date of purchase.
Your warranty will cover any manufacturing defects which, if existing, will present themselves within this warranty period.
Your warranty will not cover normal wear and tear, faults caused by misuse, and accidents which cause damage or theft caused after delivery. Using the product in a way it is not designed for will void your warranty.
Please refer to our Help Centre for more information.
