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Intentional Me: Enhancing My Life is more than just a journal – it’s a guided journey toward self-care, trauma healing, and lasting personal growth. Created for those who are ready to be intentional about their mental health, emotional and spiritual wellness. This journal offers reflective prompts, mindfulness practices, and space for self-discovery.
Designed to complement therapy, meditation, or your own wellness routine, Intentional Me empowers you to pause, release, and realign with your true self. Whether you’re navigating past wounds, deepening your healing process, or simply carving out time for self-care, this journal provides a supportive framework to help you cultivate resilience, clarity, and peace.
With intentional prompts rooted in mindfulness and trauma-informed reflection, this journal invites you to:
Explore your emotions with honesty and compassion
Build self-care practices that align with your healing journey
Use meditation and reflection to enhance inner calm and clarity
Support your wellness goals alongside therapy or personal growth work
Intentional Me: Enhancing My Life is your space to write, release and renew – a tool for anyone seeking healing, growth, and empowerment.
We are committed to protecting your rights under the Consumer Guarantees Act and working with our suppliers to assist with warranty claims. Products sold by Mighty Ape will be covered by a Manufacturer's Warranty for at least a one-year period from the date of purchase.
Your warranty will cover any manufacturing defects which, if existing, will present themselves within this warranty period.
Your warranty will not cover normal wear and tear, faults caused by misuse, and accidents which cause damage or theft caused after delivery. Using the product in a way it is not designed for will void your warranty.
Please refer to our Help Centre for more information.
