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52 thoughtful, whimsically illustrated meditation cards to help you find a moment of rest in the midst of your day, from the author and artist behind the New York Times bestseller Am I There Yet?
52 thoughtful, whimsically illustrated meditation cards to help you find a moment of rest in the midst of your day, from the author and artist behind the New York Times bestseller Am I There Yet?
Pick a card each morning, each night, or whenever you need to practice mindfulness. With meditations influenced by themes and lessons from the natural world—from the romantic wonder of a full moon to the opportunity to rebuild after a devastating storm—Look Up, Look In- 52 Meditations on Nature offers a reason to slow down and consider what nature has to offer.
Each meditation card (approximately 4 × 6 inches) is accompanied by a piece of watercolor art, which can be displayed on your desktop, stuck to a fridge, or even sent to a friend as a reminder to slow down and check in with yourself and the world around you.
Author Biography
Mari Andrew is a writer, artist, and speaker based in New York City. She is the author of the New York Times bestseller Am I There Yet? and posts her writing and illustrations on Instagram.
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