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This is not your average gratitude journal.
It’s a space created by a Black mental health therapist for Black women who are ready to heal, reflect, and breathe. Rooted in faith, culture, and lived experience, this journal speaks to what we carry – and helps us gently put some of it down.
Inside, you’ll explore:
Healing the mother-daughter relationship and nurturing your inner child
The pressure of being “the strong one” (aka Black Superwoman Syndrome)
Gratitude as a tool for joy, release, and rebuilding
Honest reflections on family, faith, grief, and growth
Journaling prompts for self-love, body confidence, and sisterhood
Real talk around boundaries, rest, and reclaiming your peace
This edition also includes:
A mini mood chart featuring facial expressions of Black women (not emoji icons!)
A guided audio check-in with calming music and affirmations
A curated gratitude playlist and space to create your own
Interactive pages like a gratitude treasure hunt, crossword puzzle, and journaling challenges
Mental health resources, therapy tools, and ways to stay connected in community
Author Biography
Alease Warren is a licensed Social Worker and Mental Health Therapist who focuses on making space for Black women to feel supported, healed, and whole. She partners with women who struggle with depression, anxiety, trauma, and burnout, using a mixture of mindfulness, evidenced-based care, and biblical principles. Alease is also the founder of Iyabo’s Treasure, a movement created to cherish the legacy and joy of Black women. The name Iyabo was given to her by her father which was to honor his own mother who passed away early in his life. Iyabo means “Mother has returned”, or “Joy has returned” in Yoruba. For Alease, this name is both a tribute and a calling, symbolizing that healing is generational.
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