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Do you spend hours sitting in front of a screen?
Do you feel tension in your back, neck, or shoulders?
You’re not alone – more than 80% of office workers suffer from pain caused by desk work.
This book is your solution!
Written by Brigitta Balogh Wittman, physical therapist, this practical guide gives you all the tools you need to transform your workdays and protect your health in the long term.
In this book, you will:
Understand your body easily: discover why a sedentary lifestyle and poor posture cause chronic pain.
Set up an ergonomic workstation: learn how to adjust your chair, screen, and workspace for optimal comfort.
Practice 30 easy, illustrated exercises: to do at the office or at home, with no equipment, to relieve tension and strengthen your posture.
Take on a 30-day challenge: daily sheets to track your progress, note your sensations, and build lasting healthy habits.
With this book, you will:
Reduce back, neck, and shoulder pain.
Boost your energy and focus.
Prevent injuries and improve your quality of life at work.
An essential guide for anyone who works sitting down, from home or in an office – and who wants to finally put an end to back pain once and for all.
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