You May Also Like
Sponsored
Sold by Mighty Ape
Perimenopause isn’t a mystery – it’s a transition. But too often, it’s one that women are left to face in silence, confusion, and exhaustion. Surviving Perimenopause Exercises is a compassionate, practical guide designed to help you understand your changing body, reclaim your energy, and build a plan that truly works for you. Through clear explanations, relatable storytelling, and targeted daily exercises, this book will help you move from fear to clarity. Instead of feeling like your symptoms are random and unpredictable, you’ll learn to map, anticipate, and manage them with confidence.
Inside these pages, you’ll discover how to:
Decode your body’s signals so they stop feeling like a mystery.
Understand how fluctuating hormones impact your mood, energy, sleep, and cycles.
Build your personalized symptom map and create predictable patterns.
Reclaim your rest through simple, effective daily rituals.
Approach your treatment options informed, empowered, and in control.
Anchor your emotions and calm your nervous system during unpredictable days.
This isn’t about “powering through” or settling for vague answers. It’s about becoming your own advocate – informed, supported, and confident in your next chapter. Perimenopause doesn’t get to define you.
You get to define how you move through it.
We are committed to protecting your rights under the Consumer Guarantees Act and working with our suppliers to assist with warranty claims. Products sold by Mighty Ape will be covered by a Manufacturer's Warranty for at least a one-year period from the date of purchase.
Your warranty will cover any manufacturing defects which, if existing, will present themselves within this warranty period.
Your warranty will not cover normal wear and tear, faults caused by misuse, and accidents which cause damage or theft caused after delivery. Using the product in a way it is not designed for will void your warranty.
Please refer to our Help Centre for more information.
