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Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to bone loss, anxiety, and more. From the author of the bestselling The Yoga Deck, this new deck features 60 poses and meditations designed to enhance well-being.
Cards are organised into six sections: Energy; Neck, Shoulders & Back; Digestion; Hips & Legs; Bones & Balance; Anxiety & Stress. Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation. Complete with recommended sequences, this portable deck allows yoga enthusiasts of all ages and skill levels to create personalised routines to target their needs, helping them to feel happier, healthier, and stronger.Author Biography
Olivia H. Miller, RYT, is a freelance writer and has been a student of yoga for over twenty-five years. She is the author of eight wellness and exercise card decks, including The Yoga Deck, The Chakra Deck, and The Stretch Deck. She is also the author of Essential Yoga, a hatha yoga reference book. Olivia facilitates stress reduction, energy balancing, and therapeutic laughter workshops and classes in yoga studios, the workplace, and at conferences and retreats. She lives on Cape Cod in Massachusetts.
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