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Anxiety inhabits us, often in silence.
It accompanies us in thoughts, insinuates itself into the body, alters our gaze on the world.
Yet, we rarely actually listen to it.
This book was not created to offer quick solutions, nor to teach how to get rid of them.
It arises, rather, from the desire to be inside the anxious experience with a fresh look.
A look capable of grasping its meaning, its roots, its hidden forms.
Through a profound but readable reflection, this text proposes a path of thought, not of correction.
It’s not about healing, but about understanding.
To enter the territory of anxiety not to fight it, but to recognize it as a living part of our humanity.
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