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Next in the bestselling Mindfulness Cards series, this deck of 50 practices makes it easy to feel calm, productive, and satisfied at work, whether at home or in an office, classroom, or any workplace.
Brimming with easy-to-follow mindfulness tips and enriching practices, this deck will support well-being in your work life. Discover 50 simple ways to stay focused, communicate effectively, manage burnout, and de-stress wherever and whenever you work.
Intuitive and easy to use, the cards are color-coded into five categories: Focus: Techniques to help you get things done. Break: Simple and quick ways to recharge and refresh. Balance: Softening the inevitable stresses and challenges of work life. Thrive: Key mindfulness ideas and practices that support freedom. Connect: Ways to enrich your work relationships. Pull a card each morning to set an intention for the day, place several around your workspace to inspire you throughout the week, or reach for the deck when you need a moment of calm.Author Biography
Rohan Gunatillake and Lucy Gunatillake are the creators of modern meditation products, including the bestselling buddhify app and Mindfulness Cards for the Family. They live in Glasgow, Scotland.
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