5-Ingredient Smoothie Recipe Book

Healthy and tasty homemade smoothies with just 5 ingredients Smoothies are an easy and delicious way to get the crucial vitamins, minerals, and antioxidants your body needs to function at its best. This 5-ingredient cookbook of smoothies features 100 balanced recipes you can make with just a handful of basic ingredients for quick and healthy options with minimal effort. Fewer ingredients means less time in the kitchen, less money spent at the store, and simple, satisfying flavors that can improve your weight, digestion, and overall health. You’ll even find tips and tricks for shopping, calculating nutrition information, and more. The anatomy of a smoothie-Learn what a smoothie needs for the perfect balance of texture and taste as well as how to rescue a smoothie that didn’t come out quite right. Simple and familiar ingredients-Make fresh smoothies with nutritious whole foods that are affordable and easy to find. Creative flavor combinations-Explore a variety of interesting flavors like Berry Brain Booster and Creamy Watermelon Mojito that keep things interesting and give your body a wide range of nutrients. Take your smoothies to the next level with this ultimate, healthy, 5-ingredient cookbook.

Author Biography

AMY GONZALEZ is a registered dietitian and functional nutrition therapy practitioner. She works with her clients to develop an approach to nutrition that combines real foods and mindful eating. Find out more about Amy at TheHolisticRD.com.