You May Also Like
Sponsored
Sold by Mighty Ape
THE SUNDAY TIMES BESTSELLER
‘AMAZING.’ NANA AKUA, GB NEWS
‘A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks…’ Dr Flaminia Ronca
When journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt… well, old.
In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found – that ageing is now considered a treatable ‘disease’, and by addressing its root causes, we can turn back the clock and dramatically improve our health.
Distilling all the latest medical science and with the help of the world’s leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term change, but you will feel the effects in a matter of weeks.
In a recent test, Sandra discovered that she has a biological age of 20. That’s right – 60 on the outside, 20 on the inside. Her plan revolutionised her life, and it will revolutionise yours.
Author Biography
Sandra Parsons worked at The Times and edited T2 for 8 years, before becoming a columnist at the Daily Mail. She is now the Daily Mail’s Literary Editor. She is also a qualified yoga instructor. She lives in London with her family.
We are committed to protecting your rights under the Consumer Guarantees Act and working with our suppliers to assist with warranty claims. Products sold by Mighty Ape will be covered by a Manufacturer's Warranty for at least a one-year period from the date of purchase.
Your warranty will cover any manufacturing defects which, if existing, will present themselves within this warranty period.
Your warranty will not cover normal wear and tear, faults caused by misuse, and accidents which cause damage or theft caused after delivery. Using the product in a way it is not designed for will void your warranty.
Please refer to our Help Centre for more information.
