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A proven plan for kicking the habit from the nation’s leading organization. Based on the American Lung Association’s award-winning “Freedom From Smoking” program, 7 Steps to a Smoke Free Life guides smokers through a process that has earned awards and praise as the “gold standard” for smoking cessation. After helping smokers better understand the source of their addiction and the enormous consequences, the book eases them through seven steps, from finding the reasons for smoking and identifying personal triggers to smoking to preparation for quitting day and finally to keeping away from cigarettes forever.
Author Biography
Since 1904 the AMERICAN LUNG ASSOCIATION has been working to ensure that all Americans breathe easier.
EDWIN B. FISHER Jr., Ph.D., a former smoker himself, is Professor of Psychology, Medicine, and Pediatrics and Director of the Division of Health Behavior and Research at Washington University School of Medicine. TONI L. GOLDFARB is a professional health writer and researcher.We are committed to protecting your rights under the Consumer Guarantees Act and working with our suppliers to assist with warranty claims. Products sold by Mighty Ape will be covered by a Manufacturer's Warranty for at least a one-year period from the date of purchase.
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