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Get ready to keep fit and have fun in the wild with Bear Grylls. Learn why exercise is so important and discover some great games and workouts to stay in top shape. Includes step-by-step instructions and tips from Bear.
Author Biography
Bear and his wife Shara live on a barge on the River Thames in London and on a small remote Welsh island. They have three sons: Jesse, Marmaduke and Huckleberry.
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