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Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.
Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you:Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy!
Stop the frustration of yo-yo dieting, and finally find an eating plan that works.
Free yourself from the grip of sugar addiction and regain control over your life.
Four common types of sugar addicts – which one are you?
Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from
Detoxing from sugar and performing a kitchen makeover
Eating mindfully – making purposeful decisions instead of stress eating
How to survive holidays, restaurants, and special occasions
Building a support system
Exercise programs for energy and weight loss
Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts
Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes!
Author Biography
Dan DeFigio is one of the most respected names in the fitness and nutrition industry. His articles have appeared in numerous professional journals, and his workshops have been presented in many cities across the United States. He has appeared on the Dr. Phil show and was featured in SELF Magazine , MD News , Personal Fitness Professional , and a host of other publications.
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