Building a Strong Sense of Self

BUILDING A STRONG SENSE OF SELF has received an ‘unsolicited’ endorsement from a reputable Licensed Marriage and Family Counselor. This book has helped many couples and transformed relationships.

Through raising your awareness and helping you cultivate principles that support self-compassion, this transformative book empowers you to build a positive self-image, stay in control during times of stress, maintain your healthy lifestyle changes, and achieve your health goals.

BUILDING A STRONG SENSE OF SELF was primarily written and published to help people make lasting lifestyle changes and maintain weight loss or sobriety. This book has achieved more than what it aimed for: It has resonated with many people (regardless of their lifestyle) and transformed lives.

Author Biography

A. Sehatti is a registered nurse and family nurse practitioner. She received her bachelor’s degree in nursing from University of Pennsylvania and her master’s degree in nursing from UCLA. Aside from her clinical work at such places as Stanford, UCLA, and Caltech Health Center, she has over forty years of experience in educating adults and children on health, nutrition, and total wellness. She currently works as a health educator and nutritional consultant at a private practice that she established in California in 2005. Ms. Sehatti is highly dedicated to making a difference in people’s lives. It has been the reward of witnessing people reach their health and wellness goals that has inspired her to write her books and share the tools that have helped her clients with her readers.