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‘Mainstream diet advice is making you fat, sick and depressed. Achieve glowing health and a sculpted body with the foods your body was designed to eat’ – Stephen Baker
In this well-researched and professionally presented book, veteran health writer Stephen Baker shows you how everything you’ve been told about fat is wrong; why carbs and sugar are slowly killing you; how you can regain your health NOW through a natural meat-based diet. You will learn how to:
Achieve effortless fat loss
Have abundant energy
Lower your cancer and dementia risk
Eliminate joint pains and body aches
Say goodbye to allergies
Improve focus and mental clarity
Live a longer and healthier life
A detailed step-by-step guide on how to start the carnivore diet
30 illustrated and delicious carnivore recipes you can make at home
A technique to supercharge the results you can expect
Help on how to overcome common obstacles
A survival guide to eating out
Author Biography
Stephen Baker is a veteran health writer based in the USA with a passion for optimizing health and well-being.
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