Chu Gar Skills

A rare bilingual (English-Chinese) compendium of various Hakka Chu Gar Southern Mantis Kungfu skills including: About Wooden Man Dummy training, About Yellow Ox Pole (Staff) form, About Dui-Jong paired (two man) training, About Yang Style Chu Gar History and Pictorial.

The late teacher, Yang Shou, was a mysterious figure and first generation disciple of Lao Sui’s Chu Gar Southern Mantis boxing in Hong Kong. Yang Style Chu Gar details released for the first time – never before published. View and read about the historic opening of the first Chu Gar school in Lao Sui’s Hometown. Meet Lao Sui’s family and Chu Gar Mantis pupils in Lao Sui’s hometown. Exclusive historical photographs. IN THIS BOOK: ABOUT CHU GAR MANTIS BOXING

Chu Gar Mantis School of Lao Sui
2013 Historic Chu Gar Event (Chinese)
2013 Historic Chu Gar Event (English)

ABOUT WOODEN MAN DUMMY

Live vs. Dead Power
Dummy History
Shaolin Tales
North Mantis
Other Dummy Styles
South Mantis
Chu Gar Hakka Mantis
History Conclusion
Dummy Function
How To Play A Dummy
Methods of Dummy Training
Dummy Benefit
Dummy Training Goal
Prerequisites
Chu Gar Dummy Basics
About Wooden Man Dummy (Chinese)

ABOUT YELLOW OX POLE

About Pole Techniques
Pole Applications

ABOUT DUI JONG – STANDARD PAIRED TRAINING

About Paired Training
Recap

YANG STYLE CHU GAR MANTIS HISTORY and PICTORIAL

Introduction
Qingxi Yang Mei Gang (Chinese)
Qingxi Yang Mei Gang (English)
Yang Style Youth Boxers
Yang’s Chu Gar Pictorial
Yang Style Chu Gar Som Bo Gin Single Man Form
Yang’s Creed and Shrine
Yang’s Ancestral Home

Book Details:

Hardcover
Premium Full Color
160 pages
230+ Photographs
Bilingual – English / Chinese
Library archive quality
and more!

Discover today the Hakka Southern Mantis legacy of Lao Sui from his first generation disciple, Yang Shou, and second generation disciple, Ma Ming Sen and others! Get your copy and add this rare bilingual compendium to your library now!