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Nutritional information is notoriously confusing, contradictory, complicated or impractical. Sonia’s book takes us through the values and contents of a huge variety of food & vitamins, clearly and logically, to show what happens to our bodies when we treat them well, or how we damage them by eating badly. This book is for everyone, including vegetarians and dieters, with a terrific range of delicious recipes as well. Sonia Jones is a qualified Naturopath, Dietary Therapist and Reflexologist, with years of experience in Australia, and running her own clinics in the UK and Malta, She now has a first-class clinic in a beautiful part of Panama, and she specialises in chronic illness and holistic diet programs.
Author Biography
Sonia Jones ND is a qualified Naturopath, Reflexologist and Nutritional Therapist, who has been in professional practice for about fifteen years. She has studied and researched the effects of modern lifestyles and diets, and now specialises in chronic illness and holistic diet programs.Having run very successful clinics in the UK and Malta, Sonia has now set up a clinic (www.thehavenspa.com) in a beautiful part of Panama, where she happily analyses health issues and develops not only appropriate solutions, but ways of preventing potential problems as well.
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