Fill Your Cup

Fill Your Cup: The Exhausted Educator’s Guide To Emotional Wellness by Mike Veny is a reflective journal and informative guidebook, formatted to carry educators step-by-step as they learn how to support their own and their students’ emotional well-being in the face of an evolving high-stress school environment.

According to a survey, 75% of the teachers questioned reported experiencing job-related stress, compared to 40% of adults working in other fields. The techniques discussed in this course will help educators avoid burnout, manage stress, and re-evaluate their “why” and professional and emotional needs to succeed in their field.

Fill Your Cup: The Exhausted Educator’s Guide To Emotional Wellness by Mike Veny is a straightforward guide with easy-to-digest information that introduces new strategies for coping and addresses:

How to empower yourself and your student
Letting go of worry
Making the most of your time and how to “Cope Ahead”

This course will motivate educators and help them rekindle their passion for teaching. Equipped with the right tools, they will be able to help students, not just educationally but mentally. Through a variety of self-reflection exercises with actionable solutions, readers are introduced to techniques such as the “Covey Time Management Matrix” and “Worry Time.”

The practical advice and tools in this book can be utilized by any teacher. Objectives for this self-study course will leave educators with the tools to:

Spend your time and energy efficiently, productively, and peacefully
Manage stress and prevent burnout
Support students’ emotional wellness, including having conversations about mental health

A fun Spotify playlist, mental health resources, and helpful self-care tools are at the fingertips of educators for easy reference. This book will give educators the tools to fill their cup and restore their hope in being an educator who makes a difference.

Author Biography

Mike Veny is fiercely committed to empowering employees to discover the gift of emotional wellness so they can accelerate personal and professional growth. In addition to being a world-class keynote speaker, he’s a corporate drumming event facilitator for team building, podcast host, and the author of several books, including the best-selling book, Transforming Stigma: How to Become a Mental Wellness Superhero. He is the winner of Corporate LiveWire’s 2022 Innovation & Excellence Award for his work as a Certified Corporate Wellness Specialist®. As a PM360 ELITE Award Winner, he was recognized as one of the 100 most influential people in the healthcare industry for his work with patient advocacy. Determined to overcome a lifetime of serious mental health challenges, Mike’s career began as a professional drummer and evolved into becoming a change maker in the workplace wellness industry.